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A Passover Blessings Workshop

 

Before the shutdown of all life as we know, I ran another blessings writing workshop at my synagogue, and the rabbi asked me to focus on blessings for the Passover season this time. In the first blessings workshop, I had focused on the basic purpose of blessings, and the possibility that we can create our own blessings to fit our unique perspectives, or tweak existing blessings to adapt them to what we really feel, and what we aspire to. And the workshop went really well. At least, I enjoyed it.

Even though most Passover Seders will be tiny, or run on Zoom, this year, I hope some of these ideas will be helpful, for anyone, Jew or Non-Jew, who needs a little help finding blessings at this point in our lives.

The rabbi had mentioned the possibility of this second workshop while I was running the first one, so while everyone else was free-writing ideas for how to refer to their idea of God, and how to include the bad with the good to create a fuller picture of the blessings in their lives, I was trying to figure out what a Passover blessing might be.

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“We were wondering the same thing.”

Passover is a big holiday for Jews. It commemorates the central event that shaped us as a people, the Exodus from Egypt. The simple goal of the Passover Seder is to remind us that we were slaves once, and that we were freed from slavery (by God, if you believe in God), so, we should be grateful for what we have, and help others to freedom whenever we can. But most people only go to one Seder, instead of the two required of Jews who don’t live in Israel, and they go back to school or work for the rest of the week of Passover, so there’s really not much time to get these messages across and really absorb them. Add to that the fact that Passover, like American Thanksgiving, is a family holiday, where family members who agree on nothing choose to sit at the same table for hours at a time. It’s an opportunity to learn and grow, but a tense one.

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“Do I look tense to you?”

I wanted to create an opportunity for people to plan their Passover season ahead of time, and shape it consciously to fit the lessons they would like to learn, and to teach, this year. There are, of course, all kinds of traditional blessings that already exist for Passover. The first one I wanted to work with is the blessing over the search for Chametz (unleavened bread). You say this after you’ve already cleaned the house from top to bottom, and changed the dishes and utensils, and thrown out, or sold, all of the Chametz left in your house. In elementary school they gave us kits for the special night-before-Passover-Chametz-searching-ritual; with a feather, a candle, and a wooden spoon. After all of the bread had been removed from the house, we had to turn off the lights and place a few saved-for-this-purpose crumbs on the floor to “find” and then burn, while saying the blessing. Our dog found this terrifying every year.

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“Nobody likes the dark. It’s not just me.”

I don’t do this ritual anymore, and I’m inconsistent about removing the Chametz from the apartment, or my diet, at all, for Passover week. But I still wanted something meaningful to come from this Chametz idea, so the first category was: Blessings over the search for Chametz, both literally and figuratively. Maybe, when I am vacuuming under the couch during the big house cleaning, or trying to crawl under the bed to see if my dogs have left a Chametz-laden treat hidden in the dark, I could say a blessing of gratitude for their ingenuity. Or when I find things I’ve lost I can say, I am grateful that among the Chametz I have been able to find lost treasures.

And, if I decided not to do the whole cleaning ritual, maybe instead I could focus on cleaning out my heart and mind, and I could say, Thank you for creating such a fascinating brain, with so many crevices and crawl spaces, so that I will always be surprised by something I find there.

We had a small group for the Passover blessings workshop, but everyone participated and had their own associations to the concept of Chametz and the need to clean something in their life. It was interesting to go back to teaching adults, after the chaos and immediacy of teaching children. The adults who showed up were excited and engaged and willing to share their thoughts, and I didn’t even have to bribe them with candy!

My next category of blessings was inspired by the idea that, just like the search-for-Chametz ritual, with feather, candle and wooden spoon, was made up by someone, our own families have come up with rituals over the years that are just as meaningful, to us. I was kind of hoping that the workshop participants would use this prompt to give me ideas for things to try this year, and someone mentioned that he planned to look through his old family photos, and bring them to the family Seder, so that past celebrations and lost loved ones could be present again, and introduced to the next generation. I thought that was a great idea to steal, because we still have a box filled with old photo albums from my grandmother, via my aunt’s basement, that need to be scanned into an archive before the last relatives who could identify those faces are gone.

My third category was Blessings over asking and hearing challenging questions, even if they are unanswerable. People usually resent unanswerable questions, or fail to ask them because they don’t want to bother anyone. But what if we could take a moment to bless those questions for their un-answerability, and for the challenge they pose to our equilibrium. Maybe we could even offer a blessing of forgiveness for not having all of the answers. This was, predictably, a rich vein for me, and I filled up a page with my messy handwriting. Thank you, God, for listening to my questions and requiring no answers; thank you God for this opportunity to face the unknowable without feeling hopeless.

Category four was the hardest one for me, and therefore essential to include: Blessings over accepting the things that are good enough for now. There is so much in life that is disappointing, and even more so on family holidays like Passover when we’re expected to feel joy and love and maybe we don’t, or, I don’t. But this is an opportunity to take a breath and say, I don’t yet have what I want, and it hurts, but maybe soon things will change, and until then I will be okay. This topic actually made me think about the little things that I wanted to celebrate, like a blessing over eating the first chocolate-covered jell rings of the season, and a blessing over choosing to pass by the cans of macaroons in the Passover section of the supermarket without buying any. I really hate those coconut macaroons. But these blessings also made me think that maybe I’m not the only one who feels imperfect and not quite there yet, so I wrote, Thank you for this opportunity to face our brokenness together.

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Then there was the big category of blessings to address, the center of the whole endeavor, Blessings over telling our own versions of the exodus story. The telling of the Exodus-from-Egypt story, especially as written in the Hagaddah, can feel rigid and calcified and hard to relate to. But the reality is that we all have Exodus stories, we’ve all felt oppressed in one way or another. This category of blessings could be a way to recognize that each of us has a story, or a thousand stories, that are as important as the Exodus from Egypt, and they don’t always have to be heroic, or even successful.

May we hear all versions of the story, Rashamon style, so that we can experience the escape to freedom from every perspective. Let us hear from Pharaoh, and the slaves, and the courtiers and magicians, from those who were left behind and those who aided in the escape, from those who were afraid and those who were determined despite their fear and everyone in between. Let us hear from the ones who stepped into the Sea of Reeds before the water parted, and those who stepped in after the miracle had already occurred.

My final category of blessings for the workshop was, Blessings over our successes from the past year, and our hopes for the future. Passover marks the original new year of the Jewish people, and conveniently arrives halfway between one Rosh Hashanah and the next Rosh Hashanah. So why not take this moment to assess our progress on our resolutions, and encourage more change for the future? We don’t always remember to acknowledge our successes. We’re used to marking lifecycle events, like marriages and childbirths and deaths, but not necessarily the courage it takes to look for a new job, or to change an unhealthy habit, or to go to the doctor when you really don’t want to.

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“No one wants to go to the doctor. Ever.”

I thought of this category, and put it last, because I really needed the encouragement to be proud of myself for all of my small steps, even when they don’t fit into the obvious categories that everyone knows how to celebrate. So, thank you, community, for allowing me to share my thoughts and teach some of the things I know, because the sharing of it makes me feel more fully myself; And, may we all have these big and small successes to celebrate, all through the year; and, Thank you to all of you for reading this blog post and allowing me to feel connected to so many different, and fascinating, and complex, human beings, and dogs.

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If you haven’t had a chance yet, please check out my Young Adult novel, Yeshiva Girl, on Amazon. And if you feel called to write a review of the book, on Amazon, or anywhere else, I’d be honored.

Yeshiva Girl is about a Jewish teenager on Long Island, named Isabel, though her father calls her Jezebel. Her father has been accused of inappropriate sexual behavior with one of his students, which he denies, but Izzy implicitly believes it’s true. As a result of his problems, her father sends her to a co-ed Orthodox yeshiva for tenth grade, out of the blue, and Izzy and her mother can’t figure out how to prevent it. At Yeshiva, though, Izzy finds that religious people are much more complicated than she had expected. Some, like her father, may use religion as a place to hide, but others search for and find comfort, and community, and even enlightenment. The question is, what will Izzy find?

 

The Exodus-from-Egypt Song

 

For the Women’s Passover Seder at my synagogue, for the second year in a row, the female rabbi asked congregants to share their own escape-to-freedom stories ahead of time, and have songwriters put those stories to music. I said no last year, because I was adamant that I didn’t want someone else telling my story. I had just published my novel and I wanted people to read it; and to read it in my voice. But this year, when the Rabbi asked me again, I said yes.

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“You did what?!”

I decided that, imperfect as the method might be, I needed to take the opportunity; my community needed to hear from me. And maybe, in the form of a song, in a room filled with friends and good food and music, my message could be heard, and received; and maybe someone in the audience of women would feel like they could come forward and tell their story as a result of hearing some version of mine.

My synagogue has not made much of the #MeToo movement. If anything, a lot of the older congregants have found it disturbing to have to look at Woody Allen, or any of the other famous cases of sexual assault, more closely. What they were really mad about was the way Al Franken was “forced” out of the senate, by “women with an agenda.” This wasn’t coming from the men in the congregation; it was the women who rejected #MeToo.

So I hoped a song could help make a difference. But I was still uneasy about having someone else interpret my story. The rabbi asked me to write up a short summary of my exodus story, so that the songwriter wouldn’t have to “read the whole book,” and I took the opportunity to not just write another summary of what happened to me, but to explore some of the metaphors I’d want to use if I were up to writing the song myself, and to reference some of the Jewish prayers that have resonance for me. I wanted to make the process easier for the songwriter, yes, but more than that I wanted to make sure that my voice, and not just my story, were heard.

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“Woof!”

This is some of what I wrote:

I was sexually abused by my father when I was a child, and emotionally and psychologically abused by him throughout my childhood and adolescence. He relied on his considerable intelligence, and his midlife discovery of Orthodox Judaism, to protect himself from consequences, but he was still accused, multiple times, of inappropriate sexual contact with young girls. I was also sexually abused by my best friend’s older brother when I stayed over at her house. Incest families, I’ve discovered, are like alcoholic families: they tend to find each other.

            My mother and I were able to leave my father behind when I was twenty-three, after we’d both been in therapy long enough to feel ready to escape. The process of recovery, for both of us, has been long and difficult. We are each other’s support systems. I’m a writer, with three masters’ degrees, but I still struggle every day. My time line is very different from other people, with a lot of “normal” life events out of reach.

            My hope for this song is that it will focus on the liberation part of the story, and the work of recovery, because I think that’s the part most people don’t see or understand. They’re used to seeing the dramatic moments of the abuse itself, or the heroic escape. They’ve read Lolita, and gotten a distorted (and sexualized) view of abuse, or they’ve watched Oprah and believe that abuse victims can all pull themselves up by their bootstraps, and fast, if they just try hard enough. Neither version is the truth.

            I like the comparison to the Exodus from Egypt, because that story isn’t just about one person, it’s about needing a group to go with you on the journey; and it’s about the difficulties that come with liberation: the years of wandering, the struggle to survive, the overwhelming nature of freedom, etc. Liberation is painful and full of effort. The Exodus requires faith that God will part the Sea of Reeds to let you pass through, and that manna will fall from the sky when you are hungry, and that you will not have to walk through it all alone.

            It’s important to remember that leaving the place where the horrors happened doesn’t mean you leave the memories of the horror behind. You bring yourself with you when you leave.

            People have unreasonable expectations of the victims of abuse. They think that the victim must save herself in order to feel empowered, but that’s just not how it works. The victim needs to feel safe and loved and honored and supported and believed in order to begin to empower herself. Our idea of the hero as the lone wolf fighting the bad guys is unrealistic. The reality is that groups of people defeat monsters together. If you see only a lone hero then you are not looking closely enough; look for the friend, the parent, the teacher, the neighbor, the doctor, the therapist, the librarian who smiles at a little girl who has been taught to believe she is nothing.

            As a child I was always hiding: under the porch, curled like a snail in the wet dirt; in the closet, behind my big stuffed panda; under the bed, with the blanket hanging down; under the piano, where no one thought to look. I hid, and I ran, and I held my breath. That’s the part I can talk about. The rest is unspeakable. The smells. The slick on my skin. The weight on me. The suffocating smell of polyester as I tried to breathe through the blanket smothering my face, and counted and counted until it was over. And the words. So many awful words aimed at me like a pistol at my head. A real pistol, dull matte black that smelled of fireworks. My father liked to say that I was the cause of all evil; that all of the problems in our family, and in the world, were my fault in some way. I have never been able to completely let go of that belief.

            We are often mute about sexual abuse because the crime itself is unspeakable, not because it shouldn’t be spoken of. How do we talk about the unspeakable – or do we sing about it instead?

            There’s a song in Hebrew that has always troubled me: The whole world is a narrow bridge and the main thing is not to be afraid. But I am afraid every day. I cross the narrow bridge every day and sometimes it feels so narrow that I can barely put one foot in front of the other. Sometimes I barely make it across. But, to me, the important thing isn’t to not be afraid, the important thing is to be afraid and to cross the bridge anyway, because if you don’t you’ll die.

            The danger of telling is that you won’t be believed. The danger of telling is that no one will care. The danger of telling is that even when they know, they won’t do anything to stop it. The danger of telling the secret is finding out that you are not the only one, that there are millions of you crossing that narrow bridge, each alone.

            This is not a song of forgiveness.

            Update: I received a draft of the lyrics from the songwriters and it looks good. They focused on that image of crossing the narrow bridge, and the need for support. Unfortunately, the Women’s Seder has been cancelled this year due to the Coronavirus. I hope that the song will survive the impact of the virus and make its way into the world at some point, because I really want to hear the song, and share it with my community, and see what happens.

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“We’ll see.”

 

If you haven’t had a chance yet, please check out my Young Adult novel, Yeshiva Girl, on Amazon. And if you feel called to write a review of the book, on Amazon, or anywhere else, I’d be honored.

Yeshiva Girl is about a Jewish teenager on Long Island, named Isabel, though her father calls her Jezebel. Her father has been accused of inappropriate sexual behavior with one of his students, which he denies, but Izzy implicitly believes it’s true. As a result of his problems, her father sends her to a co-ed Orthodox yeshiva for tenth grade, out of the blue, and Izzy and her mother can’t figure out how to prevent it. At Yeshiva, though, Izzy finds that religious people are much more complicated than she had expected. Some, like her father, may use religion as a place to hide, but others search for and find comfort, and community, and even enlightenment. The question is, what will Izzy find?

 

 

 

 

 

When My Therapist and I Disagree

 

My therapist and I usually agree, so when we don’t it’s jarring and upsetting, to me if not to her. Most often when we disagree it’s about how I’m doing. She generally thinks I’m further along in therapy than I think I am. And it’s annoying, because when I walk into her office feeling discouraged or overwhelmed by tasks I don’t think I can do and she says, Nah, that’s not a problem, I feel, suddenly, all alone. Because she’s not offering me any path forward. She’s telling me that I’m somewhere I know I’m not, and that means I’ll have to make the rest of the trip from A to B alone.

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“Alone?”

Usually, my therapist is able to hear me when I say that I’m struggling, and she’ll ask me questions to figure out what the real struggle is made up of. Is it a general self-esteem issue, or a wave of panic or depression? Is it a concrete problem that we can solve with some detailed plan of action, or a temporary low caused by a negative experience that will pass?

All of the years spent working through these things with her have made this process automatic for me, and I go through it a lot on my own, sitting down and going over an event to find out where the negative mood set in and why, or coming up with practical steps to address a problem that genuinely needs solving. But it still hurts when I tell her that I’m struggling and she doesn’t understand.

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“Harrumph.”

There are times when I’ve been on the other side of that kind of glitch. When I see my students struggling, part of me just wants to say – but look how smart you are! You’ll be fine! And you know who will be reassured by that? Just me. Not them. Because what I’m actually saying is: I trust you to handle this yourself, without any help from me. Why would I choose to say that? Maybe because their anxiety is scaring me, or frustrating me. Maybe because I don’t know how to help them, or I don’t really understand why they’re struggling and I don’t have the time to find out. But all of that is about me, and for me.

If Cricket, God forbid, got off leash and ran into the street, I would be terrified and I would be yelling at her and chasing her – because I wouldn’t be able to think strategically with my baby racing out in front of cars. Intellectually, I know that chasing her makes her run faster, and yelling at her makes her ignore me and act more erratically. But in my anxiety, I wouldn’t be able to think all of that through.

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“Grrr arrgh!”

I don’t know what it is that causes my therapist to not be on the same page as me sometimes. I know she always believes that she knows better than me, or has more perspective than me, because of her wider experience in life and in therapy. In those moments, she probably believes that I am temporarily thinking with the wrong part of my brain, and if she lends me her confidence then the right part of my brain will snap back online.

I think sometimes the gap opens up when my therapist is most aware of her own age, and my mom’s age, and she’s scared that I won’t be better in time to take care of myself. Her fear, for me, makes her try to push the therapy faster by brute force. But, if anything, that just scares me more and sets off my anxiety, and despair, and prevents me from seeing any path forward.

My therapist is very well trained and very experienced, but the horrible fact is that she is a human being. And it sucks. I preferred it when I believed that she was perfect and all-knowing and that I could rely on her to tell me everything I needed to know.

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“You know everything, right Mommy?”

The thing is, a lot of things are harder for me than they seem. When I tell people that I need two naps a day just to function, they think I’m kidding, or exaggerating. It used to be one nap a day, and it will probably go back to that eventually, but I’m in a two-naps-a-day phase at the moment, and it makes everything hard to do. Like laundry, or driving or teaching or writing.

I tend to schedule my naps so that I can have the most possible energy when I know I’ll need to be around people, which means that they then think I’m fine, because I look my best when they see me. And most people, including my therapist, trust what they see with their own eyes over what I tell them about myself. My therapist only believes that I’m struggling when she can see me looking exhausted or walking badly or she can hear me slurring my words or forgetting simple words in front of her.

Mom and the dogs, who see me in every mode, have a better sense of what’s going on with me, but even they get confused sometimes, between what I can do and what they want me to be able to do.

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“Huh?””

And the thing is, I don’t want people to lower their expectations of me. That’s probably why I try so hard to be at my most functional in public. I hate how it feels to be around strangers when I can barely hold my head up, and I don’t feel safe being away from home when I’m so close to the edge. I want there to be a way for people to adapt their expectations of me to fit both what I am capable of and what I want to do. But maybe, and this makes my head spin, I’m expecting other people to be able to do more than they can do, and I’m being just as unreasonable in my expectations of them as they are being unreasonable in their expectations of me.

Now my head hurts.

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“Mine too.”

 

If you haven’t had a chance yet, please check out my Young Adult novel, Yeshiva Girl, on Amazon. And if you feel called to write a review of the book, on Amazon, or anywhere else, I’d be honored.

Yeshiva Girl is about a Jewish teenager on Long Island, named Isabel, though her father calls her Jezebel. Her father has been accused of inappropriate sexual behavior with one of his students, which he denies, but Izzy implicitly believes it’s true. As a result of his problems, her father sends her to a co-ed Orthodox yeshiva for tenth grade, out of the blue, and Izzy and her mother can’t figure out how to prevent it. At Yeshiva, though, Izzy finds that religious people are much more complicated than she had expected. Some, like her father, may use religion as a place to hide, but others search for and find comfort, and community, and even enlightenment. The question is, what will Izzy find?

I Am Struggling with the Sequel to Yeshiva Girl

For years I thought I had a solid draft of the second Yeshiva Girl book tucked away, just waiting for the first book to be published so I could neaten it up and publish it soon after. But last year, when I opened the file on my computer and looked at the draft, I was underwhelmed. It was a mess. There were at least three competing versions of the story running around, all incomplete. I had added to, and revised, the file over the years without remembering most of what I’d done.

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“Like I forget that I already ate breakfast?”

 

Reading through what I had, finally, I realized that I was still undecided about where the book should even be set, in time or space. Parts were set in high school, parts were set in college, parts were set in Izzy’s grandparents’ house, and parts were set in a skating rink.

One of the dangers of writing autobiographical fiction is that it’s hard to know which details from real life to keep, and which ones to change. The second Yeshiva Girl book will have to be even less memoir than book one, because I made such a point of giving Izzy a soft place to land in book one, something I didn’t have in real life.

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Happy girl!

I want Izzy to have a better life than I’ve had, with love and children and professional success, but I don’t want to downplay the impacts of trauma, because I know better. I want to find a way to let Izzy struggle, so that other survivors can be validated and recognize their own struggle in hers. I want people to know that child abuse, of every kind, leaves deep scars, and that expecting victims to recover on their own, without support, is unrealistic. That’s just not how humans work. But, I still want Izzy to have a happier life than I’ve had. That’s why I gave her a living grandfather, even though my own grandfather died when I was eight years old. And I want to play that out for her, how having that safe place at age sixteen makes a difference in her life, but also, I want to show that it won’t be a magical cure either.

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“I prefer magic, Mommy.”

It feels like there are at least ten ways to write the second book, and I almost need to write out all ten in order to feel like I’ve done the work and gotten as much as I need to get out of the process of writing it. In the end, that’s what I did with the first book. I was satisfied with what was on the page because I’d had the chance to write, and delete, every other possible version of the story.

One of the decisions I have to make is about using flashbacks. I have been told, too many times, about the danger of telling stories in flashback. I had a fiction teacher in graduate school who was fierce about the things we shouldn’t use in our writing. Like, no dreams, no flashbacks, and no stories about girls getting their periods.

I really think the second Yeshiva Girl book would benefit from flashbacks, so that I can set the book further in the future without losing good details from the in-between years. And I want to use dreams. I have found dreams to be incredibly vivid in their ability to show how things feel.

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“Like when I catch the squirrel?!”

Also, for my own wish fulfillment, I want Izzy’s father to go to jail, or die, or get some fair comeuppance, because my real father did not. I joke that God sent at least ten plagues his way, but none of them worked. The fact is that he has never acknowledged his guilt, or responsibility, for anything.

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“Grrr.”

It’s these endless inner conflicts that keep getting in my way, but they are also the reason why I need to write this book in the first place. I’m just not sure how to speed up the work, so that I’ll still have time to write everything else I need to write before I run out of energy. Or time.

 

YG with Cricket

If you haven’t had a chance yet, please check out my Young Adult novel, Yeshiva Girl, on Amazon. And if you feel called to write a review of the book, on Amazon, or anywhere else, I’d be honored.

Yeshiva Girl is about a Jewish teenager on Long Island, named Isabel, though her father calls her Jezebel. Her father has been accused of inappropriate sexual behavior with one of his students, which he denies, but Izzy implicitly believes it’s true. As a result of his problems, her father sends her to a co-ed Orthodox yeshiva for tenth grade, out of the blue, and Izzy and her mother can’t figure out how to prevent it. At Yeshiva, though, Izzy finds that religious people are much more complicated than she had expected. Some, like her father, may use religion as a place to hide, but others search for and find comfort, and community, and even enlightenment. The question is, what will Izzy find?

 

 

I Got a Recorder for My Birthday

 

For my birthday, Mom bought me a recorder: the same instrument everyone learns to play in elementary school. Mom has a brown plastic one, like the one I had in fourth grade music class, and she uses it occasionally to soothe Cricket’s savage breast, but she wanted me to have a better one, with more resonance, so mine is a blond wood.

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Ellie likes the recorder.

I was kind of hoping for a new iPhone, or a new President, for my birthday. This present, instead, required me to work.

I hadn’t played recorder, or any other wind instrument, since fourth grade. I used to play the Melodica at my grandparents’ house (a tiny version of the wind keyboard Jon Batiste plays on the Late Show with Steven Colbert) but that was even longer ago.

So, along with my ukulele lessons on Yousician, and occasional choir practices, and daily breathing exercises, I took on the task of relearning how to play the recorder. My new recorder came with a book to teach me which holes to cover to play which notes, and exercises to practice for each new note. It was a pretty basic book and I assumed I’d get through it quickly; three months later I’ve finally made it through one octave. The breathless feeling I had at the beginning, even half-way through a four measure exercise, shocked me. I skimped on whole notes, pretending they were only half or quarter notes, just to get through a single page. I felt like my lungs were, at best, two tiny desiccated walnuts.

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“You should breathe like me, Mommy.”

I had started doing regular breathing exercises in the fall, after listening to the opera singer in the choir at my synagogue, who stood behind me when we sang for the high holidays. His voice sounded like it was supported by a huge reservoir of oxygen, and mine sounded like I was sucking oxygen through a tiny straw, so I looked up some breathing exercises for singers and started to do a set of them every day. But not much was changing, and I continued to feel like I was suffocating each time I tried to extend the counts on my breathing exercises. That’s when Mom decided to buy me a wind instrument for my birthday, thinking it could help me train myself to breathe better.

When I learned how to play the low C on the recorder, a few weeks ago, I realized that I was finally giving four counts to each whole note, but it didn’t feel like much of a success. It’s possible that I keep moving the goal posts, so that instead of recognizing the progress I’ve made, I’m much more aware of how far behind I still am. That sounds like me.

When the choir got together to rehearse for another performance this winter (Shabbat Shira at our synagogue, to celebrate the crossing of the Sea of Reeds when it comes up in the yearly cycle of Torah readings), I worked very hard to learn all of the songs and find the right places to breathe, but I still couldn’t hold the longer notes as long as I was supposed to (four counts, yes, six counts, no).

At the last rehearsal, our opera singer came in and learned the music by sight and held the notes for what felt like hours at a time. To be fair, he’s been working at this for his whole professional life, so comparing my five to ten minutes every other day with his lifetime of practice is pretty silly, but I do it anyway.

I want to feel the way he sounds – as if I could sing for hours without any friction or effort, as if the sound is just floating on a pillow of air. There’s something so reassuring about hearing that voice behind me, but it also makes me feel like a mouse, with barely a squeak to my name.

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“Sing like me, Mommy!”

The opera singer actually brought his whole company to perform at the synagogue the next day, as a fundraiser to support immigrants at the border. They did an hour of songs in English and Italian and German, from operas and musicals, in solos, duets, and group numbers. They, of course, didn’t need microphones. I had a sneaking suspicion that they all had lungs the size of hot air balloons hidden somewhere nearby, but I couldn’t prove it. (They’re called the New Camerata Opera Company, by the way, and you should look them up if you have a chance.)

I’m not sure if all of my sporadic efforts to improve my breathing are leading anywhere, and I still feel like a ne’er do well, but I’m realizing, more and more, how much I love music. Even when I’m exhausted, and driving to choir rehearsal feels like torture, I still love to sing; even when I struggle to understand how harmony works, or can’t hold the note long enough, I still want to try. And I’m enjoying learning how to play the ukulele, and the recorder; and I like the possibility that I might get up the nerve to write my own songs again someday, and sing them out loud, where people can hear me. But in the meantime, even though it makes me feel lazy and incompetent and silly, I keep practicing. And maybe someday I’ll be proud of myself for that.

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“Don’t bet on it.”

 

If you haven’t had a chance yet, please check out my Young Adult novel, Yeshiva Girl, on Amazon. And if you feel called to write a review of the book, on Amazon, or anywhere else, I’d be honored.

Yeshiva Girl is about a Jewish teenager on Long Island, named Isabel, though her father calls her Jezebel. Her father has been accused of inappropriate sexual behavior with one of his students, which he denies, but Izzy implicitly believes it’s true. As a result of his problems, her father sends her to a co-ed Orthodox yeshiva for tenth grade, out of the blue, and Izzy and her mother can’t figure out how to prevent it. At Yeshiva, though, Izzy finds that religious people are much more complicated than she had expected. Some, like her father, may use religion as a place to hide, but others search for and find comfort, and community, and even enlightenment. The question is, what will Izzy find?

 

Mindfulness Practice

 

A few weeks ago, when I ran out of monthly views on my Kanopy and Hoopla accounts (free streaming programs through my local library), I noticed that the Kanopy account allowed unlimited views of the Great Courses programs, beyond my five-views-a-month limit. I needed something to watch while I pushed through my daily thirty to forty-five minutes on the semi-recumbent bike, so I tried to watch a program about Diet and Nutrition, and then something else about Mystery Writing, and a third thing about Art Appreciation. I almost gave up at that point, because I was bored out of my mind, but then I saw that there was a course on Mindfulness. Mindfulness had been described to me as a Western form of meditation (A.K.A less difficult), and a way to help me feel more present in my body, and since one of my forever issues has been a feeling of separateness from my body, I thought I’d give it a try.

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“How could you be separate from your body, Mommy. That’s weird.”

Sometimes I feel like I’m on the ceiling watching my life from above, or I’m hiding in a tiny corner of my body, hunkered down. It’s one in a long line of dissociative trauma responses that I tend to take for granted. It’s a way of saying, so what, my body was attacked, but the real me is fine. But dissociation from the body can become habitual, because the body continues to hold the feelings and memories I’m trying so hard to avoid, and that feeling of separateness can become overwhelming.

I had just started a (very) small yoga practice again, one that carefully avoids over flexibility (because I have Ehlers Danlos – a connective tissue disorder – and can injure myself easily). I could only hold each pose for thirty seconds (at most), but I noticed that this short practice was helping me tolerate being present in my body for short periods of time, especially if I didn’t try to do all of the poses in a row. I thought the mindfulness exercises might be able to help me tolerate the Yoga poses a little bit longer, because I knew I wasn’t up to sitting still for traditional meditation for long periods of time. So I decided to start watching the Mindfulness program. I still felt tense and grumpy, though, and expected to bail out of the course at any moment and just surf YouTube for cartoons in Hebrew, or songs to teach my students.

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“You couldn’t find a video about dogs?”

I do my physical therapy exercises while I’m on the exercise bike, to stretch and strengthen my neck and shoulders, so I was able to focus half of my attention on my physical therapy exercises and only half on what the lady on the screen was saying. Blah blah blah mindfulness, blah blah blah, breathing. I don’t know what finally caught my attention and allowed me to keep watching, even after my physical therapy and breathing exercises were done and there was nothing else to distract me. Maybe it was the way she acknowledged that mindfulness doesn’t solve everything. Or that it’s hard to do and we are all imperfect. Maybe something she said made me remember how I’d felt standing in Mountain Pose for thirty seconds that morning, both antsy that I wasn’t accomplishing anything, and also sort of relieved to be able to stand and balance on my own two feet and not feel like I was about to fall over.

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“Eight feet make it much easier to balance.”

Not every episode of the Mindfulness course was great. I got annoyed when some of the instructors repeated old mantras like, “Always return to the present moment,” or “focus on the now,” as if there’s no legitimacy to focusing on the past, or planning for the future. And that’s nonsense. There’s so much to learn from the past – in fact, the past is where all of the information is. And there’s great value in planning for the future and having a clear idea of what you want and how you hope to behave, because then you can practice and prepare and not just react to what comes at you. And, really, sometimes the present moment just sucks, and there’s no shame in escaping from it in order to focus on something happier, or more productive.

But other instructors were better. And even if I didn’t exactly look forward to my daily half-hour or forty-five minutes with the mindfulness experts, I stuck with it (counting down the days to the end of the month when I would get to start over with five videos on Kanopy and five on Hoopla and not be stuck watching educational crap while I did my daily stint on the exercise bike). Learning how to be kind to myself is freaking hard, and even someone gently offering me the option of spending time with myself, without judging myself, can be healing in itself, but still hard to do.

When the new month started, of course, I went looking for less educational, more fun, shows to watch while I did my daily bike ride, but I found myself wandering back to the unfinished Mindfulness course, watching ten minutes here and fifteen minutes there. I still get tense and grumpy sometimes when I watch an episode, and my yoga practice is still very short, but maybe just the fact that I can stand in Mountain Pose and tolerate a few minutes of feeling present in my body, is a good step forward. And maybe, for now, that’s enough.

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“Probably not.”

 

If you haven’t had a chance yet, please check out my Young Adult novel, Yeshiva Girl, on Amazon. And if you feel called to write a review of the book, on Amazon, or anywhere else, I’d be honored.

Yeshiva Girl is about a Jewish teenager on Long Island, named Isabel, though her father calls her Jezebel. Her father has been accused of inappropriate sexual behavior with one of his students, which he denies, but Izzy implicitly believes it’s true. As a result of his problems, her father sends her to a co-ed Orthodox yeshiva for tenth grade, out of the blue, and Izzy and her mother can’t figure out how to prevent it. At Yeshiva, though, Izzy finds that religious people are much more complicated than she had expected. Some, like her father, may use religion as a place to hide, but others search for and find comfort, and community, and even enlightenment. The question is, what will Izzy find?

 

Shabbat Morning

 

Shabbat is the weekly Jewish holiday of rest. It starts at sundown on Friday and ends after sundown on Saturday. The theoretical, biblical, reason for a day of rest is, of course, that God created the world in six days and therefore took a well-earned break on day seven. But really we all need a day of rest each week, even if we didn’t create a whole world by ourselves. (I’m pretty sure I need more than one day of rest in seven, but this isn’t the time to quibble).

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Cricket believes in resting seven days out of seven.

I grew up going to synagogue every Saturday morning, first for junior congregation with the other kids, and later to the adult services, which lasted two and a half hours and ended with Slivovitz (plum brandy) and gefilte fish. But it’s been a long time since I went to synagogue regularly on Saturday mornings. Instead, I go on Friday nights, because my synagogue is more of a Friday night kind of place. We only have Saturday morning services when there’s a Bar or Bat Mitzvah to celebrate, or a holiday that falls on Shabbat. So, for a long time now, I’ve treated Saturday like, well, any other day. A day to do chores, make appointments, get my work done, etc. I took the time out for Friday night services as my weekly celebration of Shabbat and felt like that was enough.

I didn’t realize that I was really missing those Saturday mornings until I started to teach Synagogue school on Saturday mornings at my synagogue and was able to sit in on the children’s service. We all sat together in the first few rows in the sanctuary, with the Rabbi sitting right in front of us and leading us through the short service in a very relaxed, informal sort of way. When we read the morning blessings, the Rabbi asked everyone to share a recent accomplishment, or an exciting event coming up, or a difficult problem we needed support with, and the kids raised their hands. They shared about their new braces, and trips to Disneyworld, or New Jersey, and injured wrists, and newborn siblings. I didn’t have the nerve to speak up, but their openness inspired me. It was prayer as a chance to check in with our community and ourselves, and take a deep breath (or ten) and feel the natural holiness that we bring with us into the room.

And then we drank grape juice and tore through Challahs (really, these kids can do some real damage to a very large loaf of bread), and went to class. The mood of Saturday morning class is so different from the after-school rowdiness of synagogue school earlier in the week. We can meander through a discussion and hear from everyone more fully, and share our outside interests in music and Lego and animals and bring them into the discussion of the Torah lesson for the day, knitting together the ordinary and the holy.

Shabbat was hard for me growing up, because Shabbat was one of the battlegrounds my father chose to fight over. He made us walk six miles to the orthodox synagogue, and he stopped us from watching television or doing homework. The day became a wasteland, with nothing to do and nowhere to go, because we didn’t live in a Jewish community with other people in the same situation. And it wasn’t restful at all. It didn’t feel holy or sacred to replace the toilet paper in the bathroom with tissues, just to avoid ripping paper on Shabbat, or to cover the light switches with plastic to keep from turning the lights on and off; it felt more like prison.

For years now, I’ve had therapy on Saturday mornings – either group or individual – and I accepted that I couldn’t go to Saturday morning services at a synagogue, because I knew that therapy was more important. But I realized that I liked this Shabbat School version of Saturday morning prayers. I liked that it didn’t take hours, and we didn’t have to dress up, and we did get to talk, a lot, about our actual lives. This past week the cantor ran the children’s service, and we all sat in a circle-like clump on the floor to sing along with him and his guitar, and then to breathe together, and then dance together, and I thought, yeah, I could do this every week. If only my dogs could be invited.

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“I wanna go!”

Cricket and Ellie know all about rest and holy time, and they don’t need as many memory aides as humans do to help them get to that peaceful, connected place. They just need the birds singing to them in the morning, and the air filled with smells from near and far, and a few chicken treats and cuddles. Though I really would love to see Ellie dancing along with the kids at Shabbat school, and she would love to share their Challah. Cricket would probably steal the whole challah and hide it under the ark, where only she and the rabbi could find it. But they’d probably enjoy that too, hunkering down in the sanctuary to share bread.

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“Did you say Challah?!”

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“I could eat.”

What’s a community for, really, if not to take time out to share good food, and sing, and maybe even dance?

 

If you haven’t had a chance yet, please check out my Young Adult novel, Yeshiva Girl, on Amazon. And if you feel called to write a review of the book, on Amazon, or anywhere else, I’d be honored.

Yeshiva Girl is about a Jewish teenager on Long Island, named Isabel, though her father calls her Jezebel. Her father has been accused of inappropriate sexual behavior with one of his students, which he denies, but Izzy implicitly believes it’s true. As a result of his problems, her father sends her to a co-ed Orthodox yeshiva for tenth grade, out of the blue, and Izzy and her mother can’t figure out how to prevent it. At Yeshiva, though, Izzy finds that religious people are much more complicated than she had expected. Some, like her father, may use religion as a place to hide, but others search for and find comfort, and community, and even enlightenment. The question is, what will Izzy find?