Monthly Archives: November 2021

My Thankful list for Thanksgiving Weekend

I am thankful for my Mom, who makes everything possible.

I am thankful for my dogs, present and past, who fill my life with joy and laughter.

“What do you mean dogs plural?

I am thankful for my blogging friends and my friends-in-real-life who listen and give so much of themselves.

I am thankful for my students, who challenge me and entertain me and teach me and keep me on my toes.

“Like us!!!!”

I am thankful for my family, near and far, who keep me connected to the past and the future.

I am thankful for my Hebrew teachers and fellow students who keep bringing me closer to the dream of seeing and hearing and feeling Israel for myself.

I am thankful for books and TV shows and movies for keeping me informed and entertained and alternately distracted from and attached to the world around me.

I am thankful for good food, especially yummy food like pizza and sushi and chocolate frosting, for making life so rich.

“Did you say pizza?”

I am thankful for my memories, because they make me who I am.

My Dina

I am thankful for rainy days and talkative birds and flowers and leaves of every color and I am thankful for dreams of snow days yet to come.

My Butterfly

And I am thankful for hope, because it has gotten me through so many rotten days when nothing seemed okay, because it allowed me to always, always, imagine something wonderful up ahead.

“I always have hope, Mommy!”

I hope everyone had a wonderful (entertaining, complicated, meaningful, delicious, and peaceful) Thanksgiving.

And a Happy Chanukah to come for those who celebrate!

“Happy Chanukah!”
“I’ll have to think about it.”

If you haven’t had a chance yet, please check out my Young Adult novel, Yeshiva Girl, on Amazon. And if you feel called to write a review of the book, on Amazon, or anywhere else, I’d be honored.

            Yeshiva Girl is about a Jewish teenager on Long Island, named Isabel, though her father calls her Jezebel. Her father has been accused of inappropriate sexual behavior with one of his students, which he denies, but Izzy implicitly believes it’s true. As a result of his problems, her father sends her to a co-ed Orthodox yeshiva for tenth grade, out of the blue, and Izzy and her mother can’t figure out how to prevent it. At Yeshiva, though, Izzy finds that religious people are much more complicated than she had expected. Some, like her father, may use religion as a place to hide, but others search for and find comfort, and community, and even enlightenment. The question is, what will Izzy find?

Everyday Miracles

            This year at synagogue school we’re focusing on miracles for Hanukah (last year we focused on the lights from the candles), and I’m doing a writing workshop with the kids based on Walt Whitman’s poem Miracles (https://poets.org/poem/miracles), to help them see the everyday miracles in their own lives.

            There have been times in my life when I was able to feel the level of wonder Walt Whitman felt at the miracles all around him, but I haven’t been in that state of mind lately. My first thoughts are of what I don’t have, or what’s wrong, or what I’m failing at. My hope is that by actively pushing myself to think about the daily miraculous things, I might be able to regenerate my sense of wonder: like the miracle of Ellie running through the leaves, or the miracle of Cricket giving a five minute diatribe, in the form of an Aria, about why I shouldn’t be allowed to leave the apartment, or the miracle of packages arriving at my door just because I typed a few things into my phone.

“Where’s MY iPhone?

            I want bigger miracles, though. I want to stop feeling so hungry – for food or love or success or whatever else. I want to feel less pain, physical and emotional. I want all of my hard work to kick in so I can finally feel successful and capable and healthy, and safe. It’s hard to be satisfied with the little miracles when I want so much more.

The fact is, I’m struggling. My psychiatrist upped my dose of antidepressants, because my lows have been more persistent lately, even prior to my father’s death. It feels like exhaustion, but I don’t know if there’s a medical cause or a psychological one, or a mix of both. All of the research being done on Long Covid (which I don’t have, because I never got Covid, thank God) promises to offer some insight for those of us who have other long term pain disorders, but I’m not optimistic, honestly.

            My latest experiments with Intuitive Eating have led me to look into self-care more deeply, to see if there are things I could be doing to help lift my mood that I haven’t tried yet, or haven’t tried enough; things, especially, that would take the place of extra food, because I’ve been relying on food as self-care too much lately. My current project has been about collecting good memories (times when I’ve felt cared for, safe, and accepted as I am), so that when I find myself wanting to eat beyond physical hunger I can fill the space with a good memory instead.

            Some of the memories I’ve been working with are: when I was four years old and my grandfather bought me a stuffed panda that was as tall as me and he walked me and the panda, hand in hand, down the driveway to the car; and the time when my brother and I sat on the lawn during a rainstorm with a towel over our heads; and the time we stayed over at Grandma and Grandpa’s house and they took us to Lickety Split for ice cream (I probably had mint chocolate chip) and then we were allowed to choose whichever candies we wanted, and my brother and I sat in the guest room, next to the cuckoo clock, sharing our candy dots and ingesting enormous amounts of paper along the way.

“Yum, paper!”

            I’ve also been collecting songs and TV shows and movies and books that have relieved anxiety or depression in the past, so that if the sweet memories don’t help enough I can move on to visiting YouTube or Spotify mid-meal, or I could even act out a scene from Harry Potter with the dogs if nothing else works.

            I just want to feel better, but it’s all trial and error and lately I’ve been feeling like I’m treading water. I remember this feeling from summer camp, when we had to do a Buddy Call at free swim in the lake. The water was deep and opaque, so we had to go in as pairs, with each pair given a number, and midway through the session we had to call out our numbers, to make sure we were all still alive. If you weren’t at the dock when the whistles blew then you had to tread water through the whole Buddy Call, which could take a while. Under the water I was kicking my legs furiously, but above the water I had to pay close attention to the numbers being called out, so I wouldn’t miss our turn. It was exhausting, and panic inducing. I worried that I’d forget my number, or forget how to count in Hebrew letters, but most of all I worried that my legs would give out and I’d fall under the water and the lifeguards would have to dive in to search for me and they’d be pissed off at me for the rest of the summer. I didn’t have faith that my buddy would remember our number, or call it out, or save me if I started to drown. I didn’t have much faith in other people, period.

“I would save you, Mommy!”
“Yeah, sure. Me too.”

            So this writing workshop on miracles is coming at the right time, and maybe when the kids tap into their own ideas of what’s miraculous in their lives I will remember my own miracles too. My hope is, always, that if I keep trying, keep working at this process of healing, good things will come. I just wish they’d come a little bit faster.

If you haven’t had a chance yet, please check out my Young Adult novel, Yeshiva Girl, on Amazon. And if you feel called to write a review of the book, on Amazon, or anywhere else, I’d be honored.

            Yeshiva Girl is about a Jewish teenager on Long Island, named Isabel, though her father calls her Jezebel. Her father has been accused of inappropriate sexual behavior with one of his students, which he denies, but Izzy implicitly believes it’s true. As a result of his problems, her father sends her to a co-ed Orthodox yeshiva for tenth grade, out of the blue, and Izzy and her mother can’t figure out how to prevent it. At Yeshiva, though, Izzy finds that religious people are much more complicated than she had expected. Some, like her father, may use religion as a place to hide, but others search for and find comfort, and community, and even enlightenment. The question is, what will Izzy find?

Part of me

            There’s a part of me that really really wants to be cool; wants to be liked not just by the nice people, or the empathetic people, but by the mean ones, the materialistic ones, the narcissistic ones who couldn’t care less about me or anyone else.

“Wait a minute. Why is my picture here?”

            This part of me doesn’t much like the rest of me: the chubby, exhausted, sympathetic, empathetic, creative, turtle slow, endlessly curious majority of who I am. She wants me to stop eating, completely, and to stop writing a blog that brings in no money, and to stop thinking about what I want or what feels satisfying and do what will make me rich and famous.

            I was not especially successful in my attempts to be cool as a kid or a teenager (or ever); first and foremost because I couldn’t figure out what “cool” might mean in any given situation. At first I thought it had to do with my clothes, or the music I listened to, or my clunky glasses, but over time I realized that it had a lot more to do with how cool, or cold, a person could be – seemingly indifferent to the opinions of other people while still being able to meet or surpass all expectations.

            I am not good at being indifferent. If I cause someone pain, even accidentally, I feel the guilt for years, not just hours. I don’t “play it cool” very well, or hide my emotions successfully. My eyebrows jump up and my cheeks turn red and I cry easily. I am no one’s idea of impervious.

“That’s one of the things I love about you, Mommy.”

            But I still have this part of me that believes I SHOULD be cool, and believes that I am all wrong the way I am, and believes that if I were cool and indifferent and mean then I’d be successful. And this part of me has always been there in the background yelling at me for being such a loser.

            I know where she learned this: at school, at home, at camp, at my best friend’s house, pretty much everywhere there were loud voices telling me that my problem was that I was too nice and too much of an emotional sponge and if I could just stop reacting to everything then people would stop picking on me. And if I would just do what was expected of me – marry the right man, get the right job, have the right number of children, etc., I’d be fine; if I would just stop being so permeable, and stop trying so hard to be good (which is clearly a waste of time) and learn how to climb the ladder, no matter whose neck is in the way, then everything would be right with the world.

            The reality is that the few times I’ve attempted to let that cool part of me take charge I’ve been unsuccessful, both at stomping out my empathy and at ignoring my shame.

            At a certain point, I tried to put that cool part of me in a box, on a shelf, out of the way, because she was causing me so much pain and because I was so afraid she would act out and the shame would last forever. But lately I’ve been wondering if, maybe, I overestimated the threat she posed, and underestimated the pain and fear behind her belief in the need to be so cool.

            What if what I really need is to open that box and let her out, a little bit at a time, in order to offer her comfort and to hear her stories and to help her figure out what she really needs rather than what she thinks she needs?

“She probably needs chicken treats.”

            But I’m afraid. What if I let her out and she pushes me into self-destructive behavior or behavior I will regret, or what if her pain overwhelms me, drowns me, because it’s so deep. I know that more than just her pain and fear got locked away in that box, that other valuable memories and feelings were locked up too. I’m just not sure I’m strong enough to deal with her yet.

            Therapy allows for growth, but it doesn’t make growth inevitable, or easy. It leaves room for the possibilities in all directions. And I still have a lot of calibrating questions to answer, like: when does a healthy amount of self-doubt (as in, I can’t always be right, and sometimes my assumptions will be wrong) turn into an unhealthy amount of self-doubt (as in, I can never be right and I have to trust what other people say about me, no matter how destructive); When does a healthy amount of self-care (resting when tired, crying when sad, eating chocolate cake when necessary) become selfishness (I should have my every desire met at every moment, no matter what the cost to others); and when is it safe to trust other people to see you clearly, and offer constructive feedback, and when is it as dangerous as offering a loaded gun to an enemy? And how do you know the difference?

            I feel like I’m vaguely moving towards a reckoning with this “cool” part of me, but I’m still tiptoeing around her, worried she’ll explode into a million pieces or take me down into the deep with her, instead of coming up to meet me in the daylight. I want to be able to trust myself, my whole self, but I’m not there yet.

“I trust you, Mommy.”

If you haven’t had a chance yet, please check out my Young Adult novel, Yeshiva Girl, on Amazon. And if you feel called to write a review of the book, on Amazon, or anywhere else, I’d be honored.

            Yeshiva Girl is about a Jewish teenager on Long Island, named Isabel, though her father calls her Jezebel. Her father has been accused of inappropriate sexual behavior with one of his students, which he denies, but Izzy implicitly believes it’s true. As a result of his problems, her father sends her to a co-ed Orthodox yeshiva for tenth grade, out of the blue, and Izzy and her mother can’t figure out how to prevent it. At Yeshiva, though, Izzy finds that religious people are much more complicated than she had expected. Some, like her father, may use religion as a place to hide, but others search for and find comfort, and community, and even enlightenment. The question is, what will Izzy find?

My Father Died

            I found out that my father had died by listening to Mom’s side of a phone call. It took a while for me to figure out that she was talking to my brother, and then even longer to figure out that he was telling her my father had died. I had to wait until the call was over to get the details – that my father had been in and out of nursing homes and hospitals for the past three years (which we sort of knew, from clues but not from direct information), that he didn’t have dementia (which is what Mom had assumed), and that there was drama around when and where the funeral would take place.

            I wrote to four people after I found out – two good friends, my therapist, and my rabbi. And my rabbi rushed out of a committee meeting (reluctantly?) to call me and see what I might need from him. He already knew the backstory, about the sexual abuse and the estrangement (I hadn’t seen my father in 23 years), and he said something that really stuck with me. He said that the commandment to Honor your father and mother is often misinterpreted. The word in Hebrew is Kaved, which actually means weight or weigh, not respect or honor. It means that you should weigh the role of your parents in your life when you decide what you owe them in return; you are not required to blindly honor or respect a parent simply because they are your parent, but because they acted as a parent should and raised you with love and respect and guided and protected you. The commandment to Honor your father and mother is not meant to be a get out of jail free card for any parent who abuses or neglects their children.

            I am not orthodox, like my brother and his family, and I don’t believe that my rabbi is the final word on what I can and can’t do as a Jewish woman, but it helped to have validation and support, both from a person I trust and from the tradition of my ancestors.

            I made sure to tell my rabbi not to put out an announcement that my father had died or to add my father’s name to the list for the Mourner’s Kaddish at our synagogue at Friday night services. I didn’t want to receive messages from people who care about me but don’t know my situation, telling me that they are sorry for my loss and may my father’s memory be a blessing. It isn’t a blessing. He wasn’t a blessing in my life.

“Grr.”

            Jewish funerals are required to take place as soon as possible after the death, but I did not go (though Mom watched it on Zoom to support my brother and his children). And I didn’t go to sit Shiva at my brother’s house, though Mom went to visit and to offer support, avoiding discussions about what did and did not happen in the past.

            I stayed home and sought comfort from my friends and my dogs and my therapist, but I was jealous of my brother’s ability to mourn our father, and all of the Jewish rituals that would support him through that process. I found myself feeling jealous of anyone who could find comfort in hearing their lost loved one’s name read out each week before the Mourner’s Kaddish, or who found comfort in saying the Mourner’s Kaddish and praising God in the memory of their lost loved one. I’m jealous of people for whom the traditional rituals work – like giving nostalgic eulogies and having friends and family over to reminisce and tell stories and share food for a week. Those mourning rituals are so beautiful and powerful, but only when thinking about the lost loved one is a comfort.

“Oy.”

            My situation doesn’t fit into the traditional framework. My father sexually abused me, and others. He was a pedophile and a narcissist and a manipulator, and he denied what he’d done and denied the significance of the things he couldn’t dispute having done, and never made any attempt to make amends. If anything, he continued to try to convince important people in my life that I was lying and he was a victim. The fact is, I still live in a world that doesn’t want to reckon with the reality that abuse and neglect are everywhere, and that they destroy lives every day.

            This was brought home to me, vividly, that night, when, after writing my emails and texts and making my phone calls, I tried to distract myself with an episode of New Amsterdam on NBC. It’s a hospital show with an idealistic bent, often too simplistic, but still hopeful about making the world a better place. It’s not my favorite show, but I watch it regularly and often find it comforting and/or interesting. But for whatever reason, that night, out of nowhere, the writers chose to go down a rabbit hole about Recovered Memories.

            Recovered Memories is a somewhat generic term that people often use to describe traumatic memories that have been forgotten at some point and then remembered later. A lot of how you define the term Recovered Memories depends on what your intentions are: if you want to debunk the idea that it’s even possible for memories to return after a period of forgetting, you will probably define Recovered Memories as wholly forgotten and then remembered only with the help of a therapist or a drug; if you believe that trauma can cause memories to fragment or be blocked for some period of time, you’ll probably define Recovered Memories more generally, as partial forgetting and partial remembering over time, often triggered by events in the present that remind you of the past trauma (like your own child reaching the age you were at when you were abused).

            On this episode of New Amsterdam, the writers decided to take the loveable psychiatrist on the show, who is more often than not empathetic and kind, and have him testify in court that all Recovered Memories, of any kind, are unreliable. They even had him quote a study about The Shopping Mall Experiment, where the researchers said they were able to “implant” memories in susceptible adults of having been lost in a mall in childhood. The study has been debunked for any number of reasons, but the biggest reason is that traumatic memory and “normal” memory are not the same, and while being lost in a mall might be scary, it would not qualify as a traumatic memory unless something traumatic happened while you were lost.

            But still, I wanted to believe that the writers on the show were going to handle the issue sensitively, and in the next scene they gave me hope when the psychiatrist’s female colleague confronted him with her own recovered memory (though not of abuse), and with the terrible impact his testimony would have on millions of women and children who had been abused and tried to testify to that in court. But then the psychiatrist doubled down on his belief that not only Recovered Memories, but ALL memories, are unreliable. He went on to specifically attack the legitimacy of his female colleague’s memories, by researching the probable season and location where the memory would have taken place, disputing her memories of the weather on that day in order to prove to her that it could not have happened the way she remembered it. He was relentless and wildly inappropriate, and the writers gave no explanation for why he would feel so strongly about this particular issue or why he would be willing to be so cruel to his friend.

By the end of the episode it seemed to me that the writers’ intention was to use this whole storyline as a way to question the female colleague’s memories of how her father had left her when she was little, so she could reassess her feelings towards her still living mother and therefore change her plans to move to London, which threatened the status quo at the hospital; but they could have found hundreds of other ways to change her mind without invalidating millions of people.

            I was in shock. The violence of the psychiatrist’s attack on his friend seemed to come out of nowhere, and the female colleague’s willingness to forgive him right away was out of character and bizarre. But more than that, the way the writers were misrepresenting the research was horrifying, especially because it is well known in the field that traumatic memories often have missing or distorted nonessential details, like the time of day, or the weather, or the clothes you were wearing, and those mistaken details have no bearing on whether or not the crux of the memory is true.

            The emotions I couldn’t produce in response to the news of my father’s death came roaring up as I watched this show and felt invalidated and manipulated all over again. You can’t prove it and therefore it didn’t happen. You have no pictures and I don’t want to believe you and therefore it didn’t happen. Your memories, your symptoms, your feelings, are nothing in the face of what I want to believe.

            But I’ve done the reading that the writers on New Amsterdam clearly did not bother to do, and I’ve done the listening, to many people who have been abused, and I know that the brain often tries to protect us from knowing things we are not ready to deal with. I just felt so let down that a show that had seemed thoughtful and kind was no longer trustworthy.

“Oh no!”

            I am still processing my father’s death, and trying to figure out how it changes things, if it changes things. I am safer now than I was as a child. I am loved and supported and listened to and believed; and I cherish the people who have brought me comfort and made my world a better place. But the mourning process is still ongoing, for the loss of the childhood and the father I could have had, and for the years spent trying to recover, and I wish there could be established rituals to help me through this kind of mourning. There are so many of us in similar situations, trying to cobble together the support we need to move forward. I can’t be the only one who struggles to create those rituals on my own, and I can’t be the only one who feels let down by a world that refuses to acknowledge the pervasiveness and validity of the need for those rituals.

“Would hugging a puppy help?”

If you haven’t had a chance yet, please check out my Young Adult novel, Yeshiva Girl, on Amazon. And if you feel called to write a review of the book, on Amazon, or anywhere else, I’d be honored.

            Yeshiva Girl is about a Jewish teenager on Long Island, named Isabel, though her father calls her Jezebel. Her father has been accused of inappropriate sexual behavior with one of his students, which he denies, but Izzy implicitly believes it’s true. As a result of his problems, her father sends her to a co-ed Orthodox yeshiva for tenth grade, out of the blue, and Izzy and her mother can’t figure out how to prevent it. At Yeshiva, though, Izzy finds that religious people are much more complicated than she had expected. Some, like her father, may use religion as a place to hide, but others search for and find comfort, and community, and even enlightenment. The question is, what will Izzy find?