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Intuitive Eating

            For my birthday this year, at my request, Mom got me an appointment with a nutritionist recommended by some of her friends who specializes in Intuitive Eating, rather than in creating meal plans or excluding certain foods. I’d found a book on this subject years ago, called When Food is Love by Geneen Roth. It was an exploration of how to teach yourself to feel your hunger cues, and trust your body to tell you what and when to eat. I could relate to so many of Geneen Roth’s stories about her own childhood eating issues and I was inspired by her journey to making peace with food, but I couldn’t translate her lessons into my own body and my own eating. I ended up going back to calorie counting, and then counting points, and then excluding categories of food altogether, and on and on. But it always stuck with me that, one day, I’d really like to be able to eat when I’m hungry and stop when I’m full.

“I’m never full.”

            My first visit with the nutritionist, on Zoom, was promising. She has experience working with people with trauma backgrounds and autoimmune disorders and a history of eating disorders, so nothing I said was shocking to her. And she was kind. Much kinder than I am to myself.

            I have been dieting since I was a kid, and I’ve had bouts of anorexia and binge eating and over-exercising and excessive dieting since then. My body is not built along the lines of the perfect American woman I see in magazines, or on TV, who is either taller than me with spindly bones or shorter than me with spindly bones. I am big boned. Even when I was anorexic and fainting from lack of nutrition, I could never get thin enough to fit into the skinny-girl clothes at the mall, because my bones stuck out. My mom was scared, because she saw that I was starving myself, but most other people thought I was just barely thin enough. Even my doctors weren’t concerned, though I was thirty pounds underweight for my frame, because they were looking at the wrong charts.

            The assumption behind every diet I’ve ever been on is that my body is wrong and bad and needs to be fixed, and I have believed that my whole life, but Intuitive Eating will require me to learn a new way of talking to myself, and I’m not sure I can do it. One of the first things the nutritionist told me was that I may have to accept my weight as it is; that people can lose weight with Intuitive Eating, but a lot will depend on what’s right for my body, not my expectations for my body. This is a hard thing to hear, because I feel certain that my body isn’t meant to be its current size, and that if I were a good enough person I would reach my ideal weight without effort.

“I’m perfect just the way I am.”

            I’m working on balancing out my meals, adding more protein to breakfast and more vegetables to lunch and more fat here and there, so that I feel full at the end of each meal. The nutritionist suggested that I replace the peanut butter powder in my overnight oats with real peanut butter, and the almond milk with Fairlife milk (high protein and lactose free). And she suggested making snacks ahead of time, like trail mix and bean salad, so that when I’m starving I won’t just reach for cookies.

“Did you say cookies?”

            But that’s the easy part. It’s sitting down and recognizing where I am on the hunger scale, from 0 (starving to death) to 10 (so full it’s unbearable) before and after each meal that’s getting me frustrated. I struggle to tell the difference between the kind of hunger I feel first thing in the morning, when my stomach is truly empty, and the hunger I feel after breakfast when I want to eat more but I don’t know why. I’m trying to honor my hunger, and eat when I think I need to eat, but it’s hard to differentiate between physical hunger and emotional hunger, or even my long-trained instincts to eat certain foods at certain times of the day. Keeping a hunger journal is forcing me to look more closely at why I’m eating, and what I’m feeling and thinking as I eat, and it is uncomfortable every time. I’m also afraid that moving away from the dieting mentality will lead to weight gain, because I believe that there are monsters inside of me and if I don’t set strict eating rules they will take over and make themselves visible to the outside world instead of just to me.


            My therapist is excited about this new eating project and has high hopes that the work will help me get in touch with deeper issues that I’ve been avoiding for too long. But I’m scared. What if I’m still not ready to deal with those feelings? What if overeating is the only thing that works to soothe the pain?

            After I cancelled my Weight Watchers membership, they sent me an email survey, asking if I’d be interested in a new plan with them that would involve being connected with doctors who could prescribe diet medications through Zoom, and that idea is sitting in the back of my mind, as a temptation and a get-out-of-jail-free card in case Intuitive Eating is too hard for me. But I hope I don’t fall into that trap again. I want to be at the point where I can accept myself as I am, and sit with my feelings when they are uncomfortable. I just don’t know if that’s possible. Yet.

If you haven’t had a chance yet, please check out my Young Adult novel, Yeshiva Girl, on Amazon. And if you feel called to write a review of the book, on Amazon, or anywhere else, I’d be honored.

            Yeshiva Girl is about a Jewish teenager on Long Island, named Isabel, though her father calls her Jezebel. Her father has been accused of inappropriate sexual behavior with one of his students, which he denies, but Izzy implicitly believes it’s true. As a result of his problems, her father sends her to a co-ed Orthodox yeshiva for tenth grade, out of the blue, and Izzy and her mother can’t figure out how to prevent it. At Yeshiva, though, Izzy finds that religious people are much more complicated than she had expected. Some, like her father, may use religion as a place to hide, but others search for and find comfort, and community, and even enlightenment. The question is, what will Izzy find?