This year at synagogue school we’re focusing on miracles for Hanukah (last year we focused on the lights from the candles), and I’m doing a writing workshop with the kids based on Walt Whitman’s poem Miracles (https://poets.org/poem/miracles), to help them see the everyday miracles in their own lives.
There have been times in my life when I was able to feel the level of wonder Walt Whitman felt at the miracles all around him, but I haven’t been in that state of mind lately. My first thoughts are of what I don’t have, or what’s wrong, or what I’m failing at. My hope is that by actively pushing myself to think about the daily miraculous things, I might be able to regenerate my sense of wonder: like the miracle of Ellie running through the leaves, or the miracle of Cricket giving a five minute diatribe, in the form of an Aria, about why I shouldn’t be allowed to leave the apartment, or the miracle of packages arriving at my door just because I typed a few things into my phone.
I want bigger miracles, though. I want to stop feeling so hungry – for food or love or success or whatever else. I want to feel less pain, physical and emotional. I want all of my hard work to kick in so I can finally feel successful and capable and healthy, and safe. It’s hard to be satisfied with the little miracles when I want so much more.
The fact is, I’m struggling. My psychiatrist upped my dose of antidepressants, because my lows have been more persistent lately, even prior to my father’s death. It feels like exhaustion, but I don’t know if there’s a medical cause or a psychological one, or a mix of both. All of the research being done on Long Covid (which I don’t have, because I never got Covid, thank God) promises to offer some insight for those of us who have other long term pain disorders, but I’m not optimistic, honestly.
My latest experiments with Intuitive Eating have led me to look into self-care more deeply, to see if there are things I could be doing to help lift my mood that I haven’t tried yet, or haven’t tried enough; things, especially, that would take the place of extra food, because I’ve been relying on food as self-care too much lately. My current project has been about collecting good memories (times when I’ve felt cared for, safe, and accepted as I am), so that when I find myself wanting to eat beyond physical hunger I can fill the space with a good memory instead.
Some of the memories I’ve been working with are: when I was four years old and my grandfather bought me a stuffed panda that was as tall as me and he walked me and the panda, hand in hand, down the driveway to the car; and the time when my brother and I sat on the lawn during a rainstorm with a towel over our heads; and the time we stayed over at Grandma and Grandpa’s house and they took us to Lickety Split for ice cream (I probably had mint chocolate chip) and then we were allowed to choose whichever candies we wanted, and my brother and I sat in the guest room, next to the cuckoo clock, sharing our candy dots and ingesting enormous amounts of paper along the way.
I’ve also been collecting songs and TV shows and movies and books that have relieved anxiety or depression in the past, so that if the sweet memories don’t help enough I can move on to visiting YouTube or Spotify mid-meal, or I could even act out a scene from Harry Potter with the dogs if nothing else works.
I just want to feel better, but it’s all trial and error and lately I’ve been feeling like I’m treading water. I remember this feeling from summer camp, when we had to do a Buddy Call at free swim in the lake. The water was deep and opaque, so we had to go in as pairs, with each pair given a number, and midway through the session we had to call out our numbers, to make sure we were all still alive. If you weren’t at the dock when the whistles blew then you had to tread water through the whole Buddy Call, which could take a while. Under the water I was kicking my legs furiously, but above the water I had to pay close attention to the numbers being called out, so I wouldn’t miss our turn. It was exhausting, and panic inducing. I worried that I’d forget my number, or forget how to count in Hebrew letters, but most of all I worried that my legs would give out and I’d fall under the water and the lifeguards would have to dive in to search for me and they’d be pissed off at me for the rest of the summer. I didn’t have faith that my buddy would remember our number, or call it out, or save me if I started to drown. I didn’t have much faith in other people, period.
So this writing workshop on miracles is coming at the right time, and maybe when the kids tap into their own ideas of what’s miraculous in their lives I will remember my own miracles too. My hope is, always, that if I keep trying, keep working at this process of healing, good things will come. I just wish they’d come a little bit faster.
If you haven’t had a chance yet, please check out my Young Adult novel, Yeshiva Girl, on Amazon. And if you feel called to write a review of the book, on Amazon, or anywhere else, I’d be honored.
Yeshiva Girl is about a Jewish teenager on Long Island, named Isabel, though her father calls her Jezebel. Her father has been accused of inappropriate sexual behavior with one of his students, which he denies, but Izzy implicitly believes it’s true. As a result of his problems, her father sends her to a co-ed Orthodox yeshiva for tenth grade, out of the blue, and Izzy and her mother can’t figure out how to prevent it. At Yeshiva, though, Izzy finds that religious people are much more complicated than she had expected. Some, like her father, may use religion as a place to hide, but others search for and find comfort, and community, and even enlightenment. The question is, what will Izzy find?