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I am Cookie Dough

We started re-reading the Hebrew Bible from the beginning last year in the bible study class at my synagogue. When I first joined the class, eight or nine years ago, they were already deep into the prophets (the really really boring prophets), so it’s been exciting to go back to Genesis, which is chock a block with crazy stories. And right away, with the stories about the creation of the world, I found something I’d never understood before: God doesn’t create the world in Genesis; God looks out at the chaos and begins to separate things out and name them: light from dark, land from sea, male from female. And I realized, that’s what I’ve been trying to do, within myself, since I started therapy so many years ago. I saw myself as chaos, and I started to separate things out and name them, in an effort to make sense of what was already there. I didn’t need to, or want to, create a new self in therapy, I just wanted to organize the self I already had.

            Many theorists have attempted to organize the self in general: like Freud’s Id, Ego, and Superego, or Erikson’s Stages of Development, or Maslow’s Hierarchy of Needs. There are theories that focus on the structure of the brain: with the reptilian brain running on instincts, and the limbic brain running on emotions and social behavior, and the rational brain/neocortex running on thoughts, language and reflection. And all of these general theories of the mind/self are attempts to acknowledge the multiplicity of the self, while also controlling it.

And yet, most of us don’t fit neatly into any of these paradigms; they are all imperfect and incomplete, and I needed to map out my own chaotic self, in my own way, in order to feel seen.

“I’m here! See me!”

            Mapping out the various aspects of the self is hard enough, but for a survivor of childhood abuse the process of recognizing the different parts of the self is complicated by the dissociation and fragmentation the mind uses to survive the abuse. Some survivors have thick amnestic walls between parts of the self, that in someone who has had no childhood trauma would be much more fluid, and some have endless slivers of self that can’t speak for themselves. Each abusive situation is different, and each survivor survives in his or her own unique way.

“I eat chicken.”

The paradigm of having multiple different parts of the self, without being limited to the ones named by the experts, has helped me to identify many different feelings and internal conflicts within myself, but the further along I get in the work, the more I see the parts blending and blurring at the edges, like sticky slices from a roll of cookie dough. Even after so many years of work, I still feel like there are parts of me that are left unclear or completely unseen, and I believe that my lack of ability to see them, or to tolerate them, is part of what keeps me stuck. It’s possible that I’ve got a handle on eighty percent of who I am, or fifty percent or forty. My best guess is that I’ve mapped out about sixty percent of who I am, and who I was, and what happened to me, and how I felt about it; but I don’t know how to get to the rest of it, and I don’t know if the rest is just blurry or still completely unknown.

            Part of the confusion is that it often feels like I’m starting from scratch each day, going through all of the same internal conflicts and trying to remember how I resolved them yesterday. Sometimes my memory for the work I’ve done in therapy is very clear, and sometimes I have to rely on my notes to remember that I went to the supermarket this morning, but mostly it’s somewhere in between.

“You did not take us out five minutes ago.”

            And yet, strangely, I’m a pretty consistent person in how I act, and in how I seem to other people. No matter how hard I have to fight with myself every day to resolve each internal argument, I tend to answer them all the same way I did yesterday. I exist as the same person every day, seemingly, but sometimes I see myself clearly and sometimes I see myself through a distorted mirror.

There are times when my memories are so richly detailed that I can figure out what time of year something happened, and how I felt, and how the people around me looked and sounded, and I can even remember the furniture in the room; and then there are times when those same memories are trapped behind a thick veil and I’m squinting to make out who’s who or why the memory is even important.

            The study of psychology, is, like me, still cookie dough. We are very early in our understanding of the brain, and in our understanding of how the anatomy of the brain and our life experiences create our individual senses of self. We cannot fully map our brains, yet.

Now that the bible class is (finally) moving from Genesis into Exodus, I’m wondering what new things I will discover, both about ancient ideas of God, and even more important, ancient ideas about people and how they acted, and why. And maybe going through the Exodus from Egypt again, but more slowly than we do it at the Passover Seder, I’ll find more details and clarity in the chaos than I’ve found before. Maybe that’s just how it is: understanding comes with repetition, and with a willingness to look at the same book or the same self over and over again from different perspectives, so that the picture gradually becomes clearer, though maybe never complete.

“You can study me, Mommy!”

If you haven’t had a chance yet, please check out my Young Adult novel, Yeshiva Girl, on Amazon. And if you feel called to write a review of the book, on Amazon, or anywhere else, I’d be honored.

            Yeshiva Girl is about a Jewish teenager on Long Island, named Isabel, though her father calls her Jezebel. Her father has been accused of inappropriate sexual behavior with one of his students, which he denies, but Izzy implicitly believes it’s true. As a result of his problems, her father sends her to a co-ed Orthodox yeshiva for tenth grade, out of the blue, and Izzy and her mother can’t figure out how to prevent it. At Yeshiva, though, Izzy finds that religious people are much more complicated than she had expected. Some, like her father, may use religion as a place to hide, but others search for and find comfort, and community, and even enlightenment. The question is, what will Izzy find?

The Exodus-from-Egypt Song

 

For the Women’s Passover Seder at my synagogue, for the second year in a row, the female rabbi asked congregants to share their own escape-to-freedom stories ahead of time, and have songwriters put those stories to music. I said no last year, because I was adamant that I didn’t want someone else telling my story. I had just published my novel and I wanted people to read it; and to read it in my voice. But this year, when the Rabbi asked me again, I said yes.

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“You did what?!”

I decided that, imperfect as the method might be, I needed to take the opportunity; my community needed to hear from me. And maybe, in the form of a song, in a room filled with friends and good food and music, my message could be heard, and received; and maybe someone in the audience of women would feel like they could come forward and tell their story as a result of hearing some version of mine.

My synagogue has not made much of the #MeToo movement. If anything, a lot of the older congregants have found it disturbing to have to look at Woody Allen, or any of the other famous cases of sexual assault, more closely. What they were really mad about was the way Al Franken was “forced” out of the senate, by “women with an agenda.” This wasn’t coming from the men in the congregation; it was the women who rejected #MeToo.

So I hoped a song could help make a difference. But I was still uneasy about having someone else interpret my story. The rabbi asked me to write up a short summary of my exodus story, so that the songwriter wouldn’t have to “read the whole book,” and I took the opportunity to not just write another summary of what happened to me, but to explore some of the metaphors I’d want to use if I were up to writing the song myself, and to reference some of the Jewish prayers that have resonance for me. I wanted to make the process easier for the songwriter, yes, but more than that I wanted to make sure that my voice, and not just my story, were heard.

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“Woof!”

This is some of what I wrote:

I was sexually abused by my father when I was a child, and emotionally and psychologically abused by him throughout my childhood and adolescence. He relied on his considerable intelligence, and his midlife discovery of Orthodox Judaism, to protect himself from consequences, but he was still accused, multiple times, of inappropriate sexual contact with young girls. I was also sexually abused by my best friend’s older brother when I stayed over at her house. Incest families, I’ve discovered, are like alcoholic families: they tend to find each other.

            My mother and I were able to leave my father behind when I was twenty-three, after we’d both been in therapy long enough to feel ready to escape. The process of recovery, for both of us, has been long and difficult. We are each other’s support systems. I’m a writer, with three masters’ degrees, but I still struggle every day. My time line is very different from other people, with a lot of “normal” life events out of reach.

            My hope for this song is that it will focus on the liberation part of the story, and the work of recovery, because I think that’s the part most people don’t see or understand. They’re used to seeing the dramatic moments of the abuse itself, or the heroic escape. They’ve read Lolita, and gotten a distorted (and sexualized) view of abuse, or they’ve watched Oprah and believe that abuse victims can all pull themselves up by their bootstraps, and fast, if they just try hard enough. Neither version is the truth.

            I like the comparison to the Exodus from Egypt, because that story isn’t just about one person, it’s about needing a group to go with you on the journey; and it’s about the difficulties that come with liberation: the years of wandering, the struggle to survive, the overwhelming nature of freedom, etc. Liberation is painful and full of effort. The Exodus requires faith that God will part the Sea of Reeds to let you pass through, and that manna will fall from the sky when you are hungry, and that you will not have to walk through it all alone.

            It’s important to remember that leaving the place where the horrors happened doesn’t mean you leave the memories of the horror behind. You bring yourself with you when you leave.

            People have unreasonable expectations of the victims of abuse. They think that the victim must save herself in order to feel empowered, but that’s just not how it works. The victim needs to feel safe and loved and honored and supported and believed in order to begin to empower herself. Our idea of the hero as the lone wolf fighting the bad guys is unrealistic. The reality is that groups of people defeat monsters together. If you see only a lone hero then you are not looking closely enough; look for the friend, the parent, the teacher, the neighbor, the doctor, the therapist, the librarian who smiles at a little girl who has been taught to believe she is nothing.

            As a child I was always hiding: under the porch, curled like a snail in the wet dirt; in the closet, behind my big stuffed panda; under the bed, with the blanket hanging down; under the piano, where no one thought to look. I hid, and I ran, and I held my breath. That’s the part I can talk about. The rest is unspeakable. The smells. The slick on my skin. The weight on me. The suffocating smell of polyester as I tried to breathe through the blanket smothering my face, and counted and counted until it was over. And the words. So many awful words aimed at me like a pistol at my head. A real pistol, dull matte black that smelled of fireworks. My father liked to say that I was the cause of all evil; that all of the problems in our family, and in the world, were my fault in some way. I have never been able to completely let go of that belief.

            We are often mute about sexual abuse because the crime itself is unspeakable, not because it shouldn’t be spoken of. How do we talk about the unspeakable – or do we sing about it instead?

            There’s a song in Hebrew that has always troubled me: The whole world is a narrow bridge and the main thing is not to be afraid. But I am afraid every day. I cross the narrow bridge every day and sometimes it feels so narrow that I can barely put one foot in front of the other. Sometimes I barely make it across. But, to me, the important thing isn’t to not be afraid, the important thing is to be afraid and to cross the bridge anyway, because if you don’t you’ll die.

            The danger of telling is that you won’t be believed. The danger of telling is that no one will care. The danger of telling is that even when they know, they won’t do anything to stop it. The danger of telling the secret is finding out that you are not the only one, that there are millions of you crossing that narrow bridge, each alone.

            This is not a song of forgiveness.

            Update: I received a draft of the lyrics from the songwriters and it looks good. They focused on that image of crossing the narrow bridge, and the need for support. Unfortunately, the Women’s Seder has been cancelled this year due to the Coronavirus. I hope that the song will survive the impact of the virus and make its way into the world at some point, because I really want to hear the song, and share it with my community, and see what happens.

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“We’ll see.”

 

If you haven’t had a chance yet, please check out my Young Adult novel, Yeshiva Girl, on Amazon. And if you feel called to write a review of the book, on Amazon, or anywhere else, I’d be honored.

Yeshiva Girl is about a Jewish teenager on Long Island, named Isabel, though her father calls her Jezebel. Her father has been accused of inappropriate sexual behavior with one of his students, which he denies, but Izzy implicitly believes it’s true. As a result of his problems, her father sends her to a co-ed Orthodox yeshiva for tenth grade, out of the blue, and Izzy and her mother can’t figure out how to prevent it. At Yeshiva, though, Izzy finds that religious people are much more complicated than she had expected. Some, like her father, may use religion as a place to hide, but others search for and find comfort, and community, and even enlightenment. The question is, what will Izzy find?