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Self Pity, And The Benefits Thereof


We say that someone is “indulging” in self-pity, as if self-pity is as luxurious as a spa day, or a bowl of ice cream, which it just isn’t. People get stuck in self-pity the way you get stuck in a bear trap. It’s not fun. And it’s not a choice. Something in the brain mechanism gets clogged, and a stage that is supposed to be transitory and enlightening, bogs down.

My sense, with most people, is that the degree of stuckedness is directly related to the amount of noise in their head telling them that they are not allowed to feel self-pity. It’s the conflict between the pain, and the resistance to feeling and expressing the pain, that gets us stuck. If you give yourself permission to acknowledge the hurt you feel, then you can begin to take good care of yourself, and place the blame where it belongs, and unravel the knots, and learn the hidden lessons in the experience, and get to a new place.

Dogs don’t judge themselves this way. They don’t beat themselves up for feeling what they feel. I think that’s a big part of why we love them, because they make us think it might be okay to have emotions and show them openly. Even when they emote vociferously, dogs actually move through an emotion more quickly than we do. They get over things much faster, because they don’t put it on a shelf for later, they feel it, and process it in the moment, and then they are done and move on to the next thing. Usually food.

Cricket is not shy about expressing herself.

Cricket is not shy about expressing herself.

Especially when she's grumpy.

Especially when she’s grumpy.

The benefit of dogs over children as teachers of this skill is that dogs don’t learn hopelessness as quickly as children do. They don’t take the hint. They keep barking. They keep licking themselves. They keep peeing on the carpet if we forget to take them outside. Children learn what we want from them too quickly. They see our disapproval and they adapt. The worst thing you can ever see is a baby who has learned not to cry. It’s not a sign that she is a “good baby” it’s a sign that she is shutting down.

Children automatically cry and scream and act out when they are in pain – physically or emotionally – and this alerts the adults around them that help is needed. This is how it is supposed to be. It is only when the adults in charge tell you to shut up that you learn not to send out the alarm.

As adults, we do our best to make our emotions manageable, often by cutting them off and shutting them away, and when someone else dares to emote in front of us, we get mad. Impatient. Enraged. How dare you make me feel that?!

When Cricket is mad, she barks, or grumps under the couch. When Butterfly is lonely, she pines. And they don’t feel bad about it. They don’t snap out of it just because I tell them to be happy. They get there when they are good and ready, or when it’s time for a W-A-L-K.

Butterfly lets me know when she's lonely.

Butterfly lets me know when she’s lonely.

And lets Cricket know too.

And lets Cricket know too.

The especially nice thing about my dogs is that when I am all wrapped up in self-pity, they don’t yell at me to stop, or try to distract me, they come over to snuggle next to me and give me kisses. They know that feeling sad is part of life, and that, at some point, the sadness will pass. And when that happens, they will be perfectly situated to remind me about that W-A-L-K.

They're waiting.

They’re waiting.