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Cricket’s Cardio

            When Cricket was a puppy, I tried to teach her how to use the treadmill, and she managed to stay on for two minutes at the lowest speed. But the next time she changed her mind. She scratched at the treadmill with her paw, and then rested her head on the side and made puppy dog eyes at me while I walked by myself.

My treadmill (temporarily usurped by Panda)

My treadmill (temporarily usurped by Panda)

Cricket has a lot of nervous energy to work through every day and when we don’t get her out walking enough, or exercising enough, she uses it up by barking and by attacking her dog bed and racing around the apartment and generally being a menace.

            When the weather is good, I can push myself to take the dogs for a long walk once a day, but in the heat, it’s impossible. So Cricket has taken to bringing me her tug toy when she’s getting antsy.

"Nu? It's time to play tug."

            She loves her tug toy. She holds on with her teeth and I lift her in the air and she dangles, and growls, over and over and over again. Once my shoulders are too tired for dangling, we move on to the floor exercises. First we do the back and forths, and then we do side to sides, and then we do circles in one direction and then the other. If I can get her to let go at all, I will throw the tug toy for her, but she is much better at catching the toy than I am at throwing it, so she finds this frustrating.

Cricket is very strong, especially in the teeth.

Cricket is very strong, especially in the teeth.

            Butterfly cannot play tug, maybe because her teeth aren’t strong enough, or maybe it’s just not a game she understands, but she wants to play too. So while I am pulling and pushing Cricket’s tug toy with one hand, I am scratching Butterfly’s head with the other, and getting licked to death.

Butterfly really wants to play.

Butterfly really wants to play.

"Scratchies!"

“Scratchies!”

            When we can’t find the tug toy (because Cricket likes to hide things), I get out the chicken treats and we go through the commands Cricket remembers from training class. We start slow and then speed up until it feels like an old time Jane Fonda workout. Up! Down! Sit! Turn! Down! Sit! Up! Turn! Until she’s tired, or she’s finished three chicken treats, whichever comes first.

Cricket sit.

Cricket sit.

Cricket up. (By the way, please ignore the tomato sauce residue on her face in these pictures. Thank you.)

Cricket up. (By the way, please ignore the tomato sauce residue on her face in these pictures. Thank you.)

Butterfly has been learning the basic steps to this routine, but Cricket is not happy with having to slow down while her sister learns the steps.

            (“Turn” is code for a pirouette on her back feet and it is cricket’s favorite move. Butterfly can manage a quarter turn so far, and she is very proud of herself.)

            The problem with Cricket’s workouts is that they are completely dependent on my participation. She can’t put in a DVD and do a workout on her own. She’s not a self starter. If I put her out in the yard on a long lead, she will sit in the shade and chew sticks.

            Sometimes, if I’ve really worn her out, she’ll be calm enough to do her old stretch routine, the one we came up with together after her first knee surgery many years ago. Of course there are leg stretches, for her quads and hamstrings, and then some massage at the hips and waist, because she does a lot of jumping and twisting. And then I rotate her ears and massage her neck and jaw, because barking builds a lot of tension. But her favorite stretch is when she stands on her back feet and I hold her arms up just a little above her shoulders. She breathes deeply and almost sighs with relief.

Cricket resting, for a moment.

Cricket resting, for a moment.

And maybe, if I’m lucky, she’ll wait half an hour before she brings me the tug toy again.

"Again?"

“Again?”

 

Walking with Cricket

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Cricket and I used to do a two mile walk around the neighborhood, when the weather was right and we’d been cooped up too long in the house. I’d fill a bag with her necessities: a Tupperware cup full of water, extra poopie bags, and a paper towel or two in case of emergencies. Cricket knew that a bag like that signaled a long walk and once she had her leash on, she raced down the stairs with the leash flailing behind her and jumped up to reach the door knob with her nose. She had to wait for me to turn it, though.

The first few minutes of the walk were a blur of effort for her, dragging me, like a horse with a plow, past the corner and down the block until we had truly reached THE WALK ZONE, which was at least a block past the shorter PEE ZONE. Then Cricket could focus on her sniffing without fear that it would all end too soon.

Walking smoothes out her brain chemicals, and the neighborhood fills her up with smells and experiences that keep her mind busy for hours afterwards. She doesn’t mind hot weather, or cold weather. In fact she would drag me out in ice and snow if she could, though not rain, raindrops are like poison darts on her head.

Walking with Cricket helps to calm me down, too. If I wake up anxious, which I usually do, with twenty different ideas of what the day should hold running through my head, I take Cricket out for a walk, and burn off the extra energy. Walking with Cricket, instead of on the treadmill, has the added benefit of forcing me outdoors, where there are beautiful things to look at. My neighborhood is especially beautiful, filled with dogwoods and maples and birds and flowers, and the ground isn’t flat, so when we go up and down the hills, we get a whole new look at the view.

I still try to take Cricket out on her walks around the neighborhood, but in the forty-five minutes it used to take to do two miles, I can barely do one. Some days, I just walk slowly. Other days, my legs go wonky, and I look like a marionette. My hands curl up and my face twitches. On those days, walking uphill is like climbing Kilimanjaro and walking downhill is a race against gravity.

The doctors don’t know what’s wrong with me, but Cricket doesn’t mind if I walk funny. She runs circles around me when I’m slow, and gets twice the exercise in the same amount of time. Or she goes out with her Grandma, and barks all of the details of her adventure to me when she returns.

I wish I could put her on the treadmill to help her burn off the energy left over after her shortened walks. I worked on that with her when she was little. I built her up gradually, from standing on the unmoving treadmill, to walking at the slowest speed for two minutes. But then, abruptly, she changed her mind about the experiment. Maybe she decided that she didn’t like the ground moving under her feet, or she didn’t see the point of a walk with no peeing component and nothing to sniff.

My dream is to be healthy enough to take Cricket out for the longest walk she can stand. She will empty her bladder so completely that even she can’t believe she has any more pee left to give. She’ll drink all of the water in her Tupperware cup, and meet as many dogs as she can. And then, without any prompting from me, she will look up and say, Mommy, I’m ready to go home.

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