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Dance Therapy

 

Something made me look into Dance Movement Therapy again. I follow a blog that often shares videos on this topic, but during the school year I was too busy to follow up on it, thinking, longingly, that it would be a great thing to be able to offer to the clients at my internship, and then when the internship ended, I thought, hey, what about me?

I loved to dance as a kid. I loved music and movement. I hated the wall of mirrors in my dance classes, and having to wear leotards and tights, but you can’t have everything. The problem was that, pretty quickly, I became self-conscious of my body and unwilling to move, and then unable to even imagine moving. The thing I could do least was to express myself with my body. I could follow instructions and do the steps as prescribed, but I couldn’t move as a way of speaking, because I was too afraid of what I would say and how other people would respond.

beatiful animated dancer

I’ve always dreamed of having a dance movement therapist to help me with this. I love talk therapy, and it has worked well for me, but I’ve always wanted a chance to work in other areas, like music or dance or art, because that’s where a lot of my unfinished stuff is hiding. I am afraid of being seen as I am, and being judged as unworthy, untalented, disgusting, ugly, annoying, inarticulate, stupid. The list of epithets gets worse and worse, if I let it.

But even the snippets of Dance therapy I’ve been able to find online make me feel nervous, and alienated, and bring up my insecurities. I watch So You Think You Can Dance and I keep hoping that the language they create with their bodies will help make me more articulate by proxy, that watching them will help me learn how to express things I can’t express with words, but somehow what they do on the TV doesn’t translate into my body. It doesn’t say what I need to say.

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Cricket has tried to help me with this. She is all body language all the time. She has hundreds of specific facial expressions, and her dance vocabulary is intricate and exhaustive. But I can’t seem to learn these skills from her either. I’m sure part of the problem is that her particular body type and mine do not have much in common, but still.

doing the twist

This is Cricket’s version of the twist

13 - puddle licking

This one is both a tongue stretch and a paw lift, a complex maneuver

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This move cannot be captured in words

 

I can’t even make a plan for what I’d want to work on with a dance therapist. When I try to imagine finally making an appointment and showing up, I feel like I’m going to jump out of a window, just to escape the horror. I don’t know what the horror is, though. I just know that it will be there, somewhere in the air, this miasma of pain and anxiety and self-loathing that I don’t know how to confront without having to feel it all at once, which will kill me.

My magical and unrealistic dream is that dance therapy will make me so free that I will be able to fly. Not for long distances, just for a second, the way Butterfly used to do out in the backyard.

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Cricket is always free. She stretches as a matter of course and goes outside without her clothes on every day. But, I don’t need to progress quite that far.

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